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Read More......Make Your Sex Life Exciting Sex Chat!
Discussing about sex is no more being looked as a taboo. In fact people young and old have been involved in sex chat all over the world. With Internet being so widely used today, there is a lot of scope for everyone to login to some adult chat rooms and take pleasure in sex chat with other members of the forum. The Internet is flooded with these adult chat rooms where one can chat either by becoming a member or as a guest. The average conversation going on in sex chat rooms are those steamy exciting stuff and are aimed at allowing people to live their fantasies through some sexy chats.
Many people are generally very shy to open up when it comes to sexy topics. But in a sex chat room you can maintain total anonymity about yourself and indulge in any kind of adult chat pertaining to sex. Every one of us has a lot of sexual fantasies. Discussing about these sexual fantasies in a sex chat room can relieve a lot of stress.
In an adult chat room indulging in sex chat will make you comfortable to live out these fantasies with your partner. Sex chat with different people online will make you aware of other kind of fantasies which you may not have known otherwise. In a sex chat room you are free to let yourself out and chat whatever you feel like pouring your whole heart out. All these put together you might be able to rediscover yourself with diverse personalities.
People indulging in sex chat in adult chat rooms feel that it is much safer to meet strangers as sexual partners online in a much secure environment as compared to meeting people in a bar or a pub where you may be at the risk of being misbehaved by someone. These virtual adult chat rooms indulging in sex chat are favorite hangouts for not only single people, but also young and old couples to find people they find convenient to chat with.
The best part for people having sex chat in adult chat rooms is that you don’t have to expose your real self. You can maintain your anonymous status for as long as you wish. You don’t need to disclose about your whereabouts at all. You can choose some nickname for yourself and upload any picture you like which may not necessarily be yours. You are free to converse to whomever you like and also are at the liberty to stop whenever you feel like.
A lot of sex chat rooms allow webcams and microphones for adults to have fun. You can invite your partner to a private chat room where you can use the webcam to carry on your fantasies. There is no time binding too and you can go on for as long as you like. Most of these sex chat rooms have a free access. However, there are a few for which you need to pay up.
So all you adults who are bored with your routine sex life, here is a perfect alternative for you to make your life cheerful again!
By: Ckint Jhonson
Read More......
People indulging in sex chat in adult chat rooms feel that it is much safer to meet strangers as sexual partners online in a much secure environment as compared to meeting people in a bar or a pub where you may be at the risk of being misbehaved by someone. These virtual adult chat rooms indulging in sex chat are favorite hangouts for not only single people, but also young and old couples to find people they find convenient to chat with.
The best part for people having sex chat in adult chat rooms is that you don’t have to expose your real self. You can maintain your anonymous status for as long as you wish. You don’t need to disclose about your whereabouts at all. You can choose some nickname for yourself and upload any picture you like which may not necessarily be yours. You are free to converse to whomever you like and also are at the liberty to stop whenever you feel like.
A lot of sex chat rooms allow webcams and microphones for adults to have fun. You can invite your partner to a private chat room where you can use the webcam to carry on your fantasies. There is no time binding too and you can go on for as long as you like. Most of these sex chat rooms have a free access. However, there are a few for which you need to pay up.
So all you adults who are bored with your routine sex life, here is a perfect alternative for you to make your life cheerful again!
By: Ckint Jhonson
Generic Drugs Are Need Of Time
Everybody knows that economic recession is hitting the world badly and thus every one wants to save their money in whatever way possible. One most essential thing that every one needs is the medicine, whatever it may be to survive and fight back the disease, we always need medicines. But, nowadays ever medicines have become so expensive. So many people tend to avoid them and land up in a big problem than before. Right now the demand for the high quality, low costs drugs is very more. The good news is that we have an option of the generic drugs available that are high in quality and low in price. The only need is to understand and not to believe in myths like generic drugs are or inferior quality. Generic drugs are the cheapest available option of the branded drugs in the market and show the same effects like the generic drugs. The most important thing is that generic drugs are approved by the FDA and WHO.
The financial income of the people is greatly affected because of the financial crises. All the markets are sinking because they are suffering too much lose. But, humans can not live without the medications if they have the ill health. Thus, to all these men generic drugs could be a best option to save the money. Reasons for the cheap price of the generic drug are— the cost of production of generic drug is very less as compared with the original brand name companies, no investment is done for the research on generic drug as the research is already conducted by the brand name manufacturer, clinical trials are not conducted by the generic drug manufacturer because they are previously conducted by the brand name manufacturer, and no cost is involved in the advertising and marketing of the generic drug because they get the benefit of the advertising and marketing done by the original drug manufacturer. Thus, generic drug allows the manufacturer to earn lots of profits.
Generic drugs not only save the money of the customers but also save the investment of the government in the pharmaceutical sector. US govt. has saved about 1 Billion dollars because of the generic drugs in the year 2007-08. Insurers are also very beneficial due to the use of the generic drugs. Insurance companies are asking the doctors to follow the step therapy that means doctors should first prescribe the generic drugs and if these drugs fail to produce the required effect then they should prescribe the more expensive brand-name drugs. FDA is sending pamphlets to the big pharmacy chain in US to promote the generic drugs. FDA is even asking these pharmacies to promote the sale of generic drugs. FDA says that all drugs must work well and be safe. FDA makes sure that before approving that generic drugs are of high quality, strong, pure, and stable as their respective brand-name drugs.
Generic drugs are allowed to be sold in the market only after they satisfy the following criteria:
By: jeffturner
Read More......
Generic drugs not only save the money of the customers but also save the investment of the government in the pharmaceutical sector. US govt. has saved about 1 Billion dollars because of the generic drugs in the year 2007-08. Insurers are also very beneficial due to the use of the generic drugs. Insurance companies are asking the doctors to follow the step therapy that means doctors should first prescribe the generic drugs and if these drugs fail to produce the required effect then they should prescribe the more expensive brand-name drugs. FDA is sending pamphlets to the big pharmacy chain in US to promote the generic drugs. FDA is even asking these pharmacies to promote the sale of generic drugs. FDA says that all drugs must work well and be safe. FDA makes sure that before approving that generic drugs are of high quality, strong, pure, and stable as their respective brand-name drugs.
Generic drugs are allowed to be sold in the market only after they satisfy the following criteria:
- Generic drug should have the same ingredient as the original drug.
- Generic drug must be identical or bioequivalent to the original drug.
- The pharmacokinetic and pharmacodynamic properties of the generic drugs should be similar to the original drugs.
- Generic drugs should be similar in strength in comparison with the original brand name drug.
- The side-effects of the generic drug are less or more than the original brand name drug.
By: jeffturner
How To Make Her Orgasm In Seconds
In this article, I'm going to teach you how to make a woman orgasm within seconds, using a deceptively simple trick. So simple in fact that you'll kick yourself for not figuring it out before.
This little trick is so rare that the majority of men have never heard of it, and probably never will.
They key lies in a woman's emotions. For all the times you've cursed women for being over-emotional, this is the one time you're going to be capitalizing on that very trait.
You see, the speed at which a girl orgasms depends entirely on her emotions. If a girl is high/low on any kind of emotion - especially anger - she is very likely to orgasm super-quick with hardly any stimulation.
If you ever wondered why makeup-sex is so great - well now you know. When girls (and guys) are emotional, sex gets intensified - a lot. Anger is a very powerful emotion, and after fighting, a girl's passion and intensity is 3-4 times higher than normal, which makes her orgasm very, very fast.
So how do you capitalize on this?
Have sex with her when she's highly emotional! Get her agitated - start a conversation about something you know gets the best of her. Find her conversational sore spots and discuss away...or if you're brave, even get her angry! Then seque into sex by giving her a compliment, or looking intensely at her before giving her a kiss. And get ready for amazing sex and her having a super-quick orgasm (or multiple, if she's anything like me).
Take it from me - it works! My boyfriend used this technique on me several times before I caught on, and when I finally did, I asked him to never stop "tricking" me - the sex is just too good!
By: Melinda Jones
Read More......
If you ever wondered why makeup-sex is so great - well now you know. When girls (and guys) are emotional, sex gets intensified - a lot. Anger is a very powerful emotion, and after fighting, a girl's passion and intensity is 3-4 times higher than normal, which makes her orgasm very, very fast.
So how do you capitalize on this?
Have sex with her when she's highly emotional! Get her agitated - start a conversation about something you know gets the best of her. Find her conversational sore spots and discuss away...or if you're brave, even get her angry! Then seque into sex by giving her a compliment, or looking intensely at her before giving her a kiss. And get ready for amazing sex and her having a super-quick orgasm (or multiple, if she's anything like me).
Take it from me - it works! My boyfriend used this technique on me several times before I caught on, and when I finally did, I asked him to never stop "tricking" me - the sex is just too good!
By: Melinda Jones
10 Ways To De-stress
Stress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that contribute to their overall success. But when is stress too much to cope with?
Stress becomes too much when the stress is greater than our individual coping mechanisms and we can no deal with situations effectively. It is during this time when people become overwhelmed that they say things like their getting stressed, they are stressed out or stressed to the max. Below are some strategies that can assist with coping with high stress situations and facilitate the de-stressing process.
1. BE POSITIVE
Avoid stress heads as they will not only frustrate you but add to your anxiety.
You are what you think- your thoughts control your life and your attitude can make or break you. So surround yourself with positive people who will inspire and motivate you.
2. GET BACK TO NATURE
Whether it's taking a nature trek, walking along the beach or watching the stars, make sure you take the time to recharge. Nature is a source of strength and balance.
"The richness I achieve comes from Nature, the source of my inspiration." - Claude Monet
"The happiest man is he who learns from nature the lesson of worship." - Ralph Waldo Emerson
3. INDULGE YOURSELF
You work hard; you deserve to treat yourself to the occasional pampering. A relaxing full body massage will release all the stress from all your extremities. The euphoric feeling can also be achieved by handing over your visa card to the shop assistant, when undertaking retail therapy.
4. SELF ASSURANCE
Believing in your talents is important driver and will see you surpass your own expectation.
"One important key to success is self-confidence. An important key to self- confidence is preparation." Arthur Ashe
5. LAUGHTER THE BEST MEDICINE
Laughter is the best natural stress remedy; it releases endorphins, the bodys' natural pain killers and produces a general sense of well being.
"Laugh at your problems; everybody else does." unknown
6. DON'T BOTTLE IT UP
Every time you share your frustrations you release its power over you. A problem shared is a problem halved. The burden is never as heavy when shared by another.
If you do not subscribe to talking to others then write down all your frustrations and give them to a friend not directly involved in your stress. They may be able to offer an objective point of view.
7. SOAK YOUR TROUBLES AWAY
A soothing, hot bath and can improve physiological processes such as circulation. As the tense muscles relax, so does your entire body, as well as your overstressed mind.
Relax with candles, calming music in the background and don't forget the glass of wine.
8. DANCE THE NIGHT AWAY
A sure way to forget your stress is to take a night out with friends. Dancing is good for the mind, not just the body. It can help with stress relief because it provides a way for the body to release tension and pent-up frustration.
9. DON'T BURN THE CANDLE AT BOTH ENDS
The only candle you should be burning is the one under the oil burner. Not only will the essential oils assist with calming you but also with sleeping. One of the best regimens for dealing with stress is well within our reach yet almost always taken for granted; getting enough sleep. We don't call it "beauty sleep" for nothing. Make sure you get at least 8 hours sleep every night and keep to a sleep routine if you can.
10. EXERCISE, EAT WELL AND REMEMBER TO BREATH!
Exercise is a way of redirecting negative emotions. Through exercise stress hormones like cortisol are decreased and natural happy hormones like endorphins are released giving your body and mind a natural high. Exercise usually involves a change of scenery, whether it's a gym, dojo or outdoor setting, all of which can be relaxing.
The benefits of eating well not only help with your overall health and longevity it can also assist with your weight loss goals. When we look better we feel better.
Breathing and meditation techniques can assist in managing your stress. Having a personal mantra which redirects your negative energy into a positive state of mind can be used as a part of this technique.
These activities provide calming and relaxing sensory input for stress relief and can be selected according to lifestyle and preference.
Remember, the most important priority is you!
For more information visit http://www.nusuevents.com.au
By: Nariman Taweel
Read More......
Avoid stress heads as they will not only frustrate you but add to your anxiety.
You are what you think- your thoughts control your life and your attitude can make or break you. So surround yourself with positive people who will inspire and motivate you.
2. GET BACK TO NATURE
Whether it's taking a nature trek, walking along the beach or watching the stars, make sure you take the time to recharge. Nature is a source of strength and balance.
"The richness I achieve comes from Nature, the source of my inspiration." - Claude Monet
"The happiest man is he who learns from nature the lesson of worship." - Ralph Waldo Emerson
3. INDULGE YOURSELF
You work hard; you deserve to treat yourself to the occasional pampering. A relaxing full body massage will release all the stress from all your extremities. The euphoric feeling can also be achieved by handing over your visa card to the shop assistant, when undertaking retail therapy.
4. SELF ASSURANCE
Believing in your talents is important driver and will see you surpass your own expectation.
"One important key to success is self-confidence. An important key to self- confidence is preparation." Arthur Ashe
5. LAUGHTER THE BEST MEDICINE
Laughter is the best natural stress remedy; it releases endorphins, the bodys' natural pain killers and produces a general sense of well being.
"Laugh at your problems; everybody else does." unknown
6. DON'T BOTTLE IT UP
Every time you share your frustrations you release its power over you. A problem shared is a problem halved. The burden is never as heavy when shared by another.
If you do not subscribe to talking to others then write down all your frustrations and give them to a friend not directly involved in your stress. They may be able to offer an objective point of view.
7. SOAK YOUR TROUBLES AWAY
A soothing, hot bath and can improve physiological processes such as circulation. As the tense muscles relax, so does your entire body, as well as your overstressed mind.
Relax with candles, calming music in the background and don't forget the glass of wine.
8. DANCE THE NIGHT AWAY
A sure way to forget your stress is to take a night out with friends. Dancing is good for the mind, not just the body. It can help with stress relief because it provides a way for the body to release tension and pent-up frustration.
9. DON'T BURN THE CANDLE AT BOTH ENDS
The only candle you should be burning is the one under the oil burner. Not only will the essential oils assist with calming you but also with sleeping. One of the best regimens for dealing with stress is well within our reach yet almost always taken for granted; getting enough sleep. We don't call it "beauty sleep" for nothing. Make sure you get at least 8 hours sleep every night and keep to a sleep routine if you can.
10. EXERCISE, EAT WELL AND REMEMBER TO BREATH!
Exercise is a way of redirecting negative emotions. Through exercise stress hormones like cortisol are decreased and natural happy hormones like endorphins are released giving your body and mind a natural high. Exercise usually involves a change of scenery, whether it's a gym, dojo or outdoor setting, all of which can be relaxing.
The benefits of eating well not only help with your overall health and longevity it can also assist with your weight loss goals. When we look better we feel better.
Breathing and meditation techniques can assist in managing your stress. Having a personal mantra which redirects your negative energy into a positive state of mind can be used as a part of this technique.
These activities provide calming and relaxing sensory input for stress relief and can be selected according to lifestyle and preference.
Remember, the most important priority is you!
For more information visit http://www.nusuevents.com.au
By: Nariman Taweel
Foods Makes Your Breasts Larger Or Not?
Is it really true, that there are some foods that makes your breasts grow larger or is it all a myth? May be there are some foods that will have an effect on your breasts, but it's not what you think. In fact, there are some foods that actually stops them from growing.
You may be concerned if you have small breasts because the last thing you want to do is stunt your breasts growth. You are doing the exercises and everything you are supposed to be doing to get those sexy boobs you want, but nothing is happening. Why? Because you are not watching what you eat.
Why meats? Because, meats today are laced with some other hormones that can put a stop to your breast growth. You see, a lot of the cows and chickens that they use to supply us with food are given estrogen and testosterone to make them grow bigger, faster and fatter. Really, have you noticed some of the chicken wings or legs in the grocery stores these days. Those legs could pass for turkey legs.
It's true that, meats have the proteins you need, but you do not need the excess hormones that come with them. Even if you do not eat the meat, you have access to these hormones by eating the eggs and drinking the milk.
Do you want to know how to enlarge those small breasts?
You need to have the correct amount of hormones and you do not need the help of meats that have the extra hormones added to them. Too much testosterone puts a stop to breast growth, while too much estrogen can cause the estrogen receptors in the breasts to stop working and cause them to stop responding. So regardless of how you look at it, the result either slows down or stops them from growing.
3 things you can do to avoid these unwanted hormones!
By: Richard Hairston
Read More......
Do you want to know how to enlarge those small breasts?
You need to have the correct amount of hormones and you do not need the help of meats that have the extra hormones added to them. Too much testosterone puts a stop to breast growth, while too much estrogen can cause the estrogen receptors in the breasts to stop working and cause them to stop responding. So regardless of how you look at it, the result either slows down or stops them from growing.
3 things you can do to avoid these unwanted hormones!
- Whenever you can, eat organic foods like the meats and eggs you like so much. Oh yea, and don't forget the milk.
- Eat a lot more fiber, it cleans out the excess hormones.
- Try to eat more fish, unlike the chickens and cows, it does not contain hormones.
- Watch what you eat because it does matter.
By: Richard Hairston
Personally asked, was I Encourager?
I mean, what kind of an effect do I have on people that I know and meet? Is the room brighter after I leave because the impact I had, or is it darker? We've all met people that can suck the life out of others.
As a leader, part of my job is to encourage and lift up those around me. You can think about it like everyone having a bucket that starts empty each day. As they get positive input, their bucket gets filled up. When their bucket is full it overflows and they too, become encouragers. On the other hand, when they receive negative comments and feedback or sarcasm, their bucket gets emptier. So, what about you? Are you a bucket filler or a bucket dipper?
Possibly the upper simple comment of a clothes or jewellery things. Perhaps only was interested small against the person. The person was sick and under many modern pressures. If we stood in a row in the food shop, was us like that ditumpukan in personally and got from there and made thwarted the sound if the line did not move quickly was enough, or we needed during to look around in us, in the lined-up person or possibly the cashier and received the idea how their day possibly went.
Telling the checker that you could never do her job and stay so calm when the lines get so long and people start to get irritated, might give them a brief moment of connection. Maybe the women in front of you looks like they took a little extra time to throw their look together and, if your a guy, you can comment by saying something about how your wife or girlfriend would love whatever it is you find stylish. If your a women, it's easy enough to just offer the compliment without it seeming like flirting.
When you introduce someone to another, do you just say this is my friend so and so? How about the next time you introduce two people, tell them each something positive about each other. It may seem strange, but If I were to say "This is my friend John, we've known each other for over 10 years. If you ever need work done around your house, this is the guy to call. I've seen him create awesome decks, basements, kitchens, you name it. If it requires a tool belt, this is your guy. I mean, I like to build stuff, but he really knows how to make it look good."
How do you think your friend John would feel? What would the person you introduced him to feel like? John's bucket would be getting filled and the other person would see the respect you have for him and maybe learn something about him that might not come up in basic conversation.
I know that i'm not the best at this and definitely fall into the selfish, what about me attitude sometimes, but when I make a conscious effort to lift someone up, I see the positive effect that it has on them in the moment, and possibly the rest of the day. It also has a "pay-it-forward" effect on others they interact with throughout the day. I also know how it makes me feel.
So give it a try. As you go about your day, look up around you and notice people. You will find that as you become a bucket filler, people around you will begin to fill your bucket as well.
By: I-Team Business Network
Read More......
Telling the checker that you could never do her job and stay so calm when the lines get so long and people start to get irritated, might give them a brief moment of connection. Maybe the women in front of you looks like they took a little extra time to throw their look together and, if your a guy, you can comment by saying something about how your wife or girlfriend would love whatever it is you find stylish. If your a women, it's easy enough to just offer the compliment without it seeming like flirting.
When you introduce someone to another, do you just say this is my friend so and so? How about the next time you introduce two people, tell them each something positive about each other. It may seem strange, but If I were to say "This is my friend John, we've known each other for over 10 years. If you ever need work done around your house, this is the guy to call. I've seen him create awesome decks, basements, kitchens, you name it. If it requires a tool belt, this is your guy. I mean, I like to build stuff, but he really knows how to make it look good."
How do you think your friend John would feel? What would the person you introduced him to feel like? John's bucket would be getting filled and the other person would see the respect you have for him and maybe learn something about him that might not come up in basic conversation.
I know that i'm not the best at this and definitely fall into the selfish, what about me attitude sometimes, but when I make a conscious effort to lift someone up, I see the positive effect that it has on them in the moment, and possibly the rest of the day. It also has a "pay-it-forward" effect on others they interact with throughout the day. I also know how it makes me feel.
So give it a try. As you go about your day, look up around you and notice people. You will find that as you become a bucket filler, people around you will begin to fill your bucket as well.
By: I-Team Business Network
Female Sexual Problems
1. Breast enlargement and nipple enlargement
Women are becoming more and more self-conscious and ill at ease because of society, changing culture and media. With the rising demand of natural breast enlargement pills, many companies are flourishing to provide pills that work by providing estrogen and tricking your breasts into believing that you are pregnant. But, do you know about the side effects of estrogen?
Some of the adverse effects of estrogen use include increased risk of breast cancer, high blood pressure, cardiovascular disease, and even Alzheimer’s disease. Increased risk of endometrial cancer, increased body fat, salt and fluid retention, depression, headaches, breast fibro cysts and uterine fibroids, hypothyroidism, decreased female sex drive, blood clots and uterine cramps are few other problems if you supply estrogen. This does not mean that all breast enlargement pills are like that. There are natural pills online that work effectively and safely by balancing uneven hormones. Grobust is one such herbal breast enlargement product if you wish to increase your bust size safely and naturally.
Nipple enlargement is yet another desire that women have nowadays. There is lot of pressure on women to look beautiful, have good figure, and even have perfect genitals. Nowadays you can buy Nipple Enlargement Kit that works on vacuum system to help you enlarge your nipples.
2. Libido problems
Many women have libido problems and wish to improve virility (increase sex drive). It is possible to get products for this purpose also. If women have less desire to have sex, feel obliged to have sex, are never up to it, they need a product that changes their symptoms and make them ready for action when the right time comes.
V-RX Female, also known as Herbal Female Viagra, is an all-natural product that consists of herbs such as epimedium saggaitatum, black cohosh, cowhage herb, and many other herbs. This product for women helps achieve a natural balance throughout the month, reduce the vicissitudes experienced with the menstrual cycle, and increase spontaneous sex-drive.
3. Vaginal release
Bad odour is the biggest put off especially when you are intimate with your partner. Vaginal fluids have a weird smell and taste. Most men are not happy with this smell and taste. To enhance pleasure, change the way vaginal fluid taste and smell, and make their partner more comfortable, women can get Sweet Release Female. This product is a supplement that has anti-bacterial properties, helps boost immune system, and promotes lower cholesterol and much more. All these benefits vaginal release and make it sweet to taste and nice to smell.
4. Pelvic muscles
Almost all women face the problem of feeling nothing while sex and their partners complain that they do not experience any tightness down there. This is because PC muscles in the vagina become loose over time. Vaginal exercises are recommended to women to strengthen their pelvic muscles. However, vaginal exercises without added resistance are not very helpful and for this purpose, KegelMaster is recommended. This vaginal exerciser works wonder for women and they can tighten their pelvic or PC muscles with it.
5. Clitoral stimulation and sensitivity
Clitoris is the most sensitive genital organ of a woman. Women often neglect the importance of clitoral stimulation and skip it during foreplay and sexual intercourse. Some women lack clitoral sensitivity and feel no stimulation. Clitoris is rich with nerve endings, and during foreplay, the tissues enlarge with stimulation. however, as said above some women feel nothing. This situation can be reversed and women can get a pump to improve clitoral stimulation and sensitivity. This product is called Dr. Kaplan's Female Pump.
Most women need done or the other of all these products. But they are needlessly shy about asking such things. When it comes to sexual problems, women are usually tight-lipped. Women can now purchase any of these products and tools to enhance their sex life online in complete privacy and discreetly. So why waste time, do the needful right away!
By: Mark bevan
Read More......
2. Libido problems
Many women have libido problems and wish to improve virility (increase sex drive). It is possible to get products for this purpose also. If women have less desire to have sex, feel obliged to have sex, are never up to it, they need a product that changes their symptoms and make them ready for action when the right time comes.
V-RX Female, also known as Herbal Female Viagra, is an all-natural product that consists of herbs such as epimedium saggaitatum, black cohosh, cowhage herb, and many other herbs. This product for women helps achieve a natural balance throughout the month, reduce the vicissitudes experienced with the menstrual cycle, and increase spontaneous sex-drive.
3. Vaginal release
Bad odour is the biggest put off especially when you are intimate with your partner. Vaginal fluids have a weird smell and taste. Most men are not happy with this smell and taste. To enhance pleasure, change the way vaginal fluid taste and smell, and make their partner more comfortable, women can get Sweet Release Female. This product is a supplement that has anti-bacterial properties, helps boost immune system, and promotes lower cholesterol and much more. All these benefits vaginal release and make it sweet to taste and nice to smell.
4. Pelvic muscles
Almost all women face the problem of feeling nothing while sex and their partners complain that they do not experience any tightness down there. This is because PC muscles in the vagina become loose over time. Vaginal exercises are recommended to women to strengthen their pelvic muscles. However, vaginal exercises without added resistance are not very helpful and for this purpose, KegelMaster is recommended. This vaginal exerciser works wonder for women and they can tighten their pelvic or PC muscles with it.
5. Clitoral stimulation and sensitivity
Clitoris is the most sensitive genital organ of a woman. Women often neglect the importance of clitoral stimulation and skip it during foreplay and sexual intercourse. Some women lack clitoral sensitivity and feel no stimulation. Clitoris is rich with nerve endings, and during foreplay, the tissues enlarge with stimulation. however, as said above some women feel nothing. This situation can be reversed and women can get a pump to improve clitoral stimulation and sensitivity. This product is called Dr. Kaplan's Female Pump.
Most women need done or the other of all these products. But they are needlessly shy about asking such things. When it comes to sexual problems, women are usually tight-lipped. Women can now purchase any of these products and tools to enhance their sex life online in complete privacy and discreetly. So why waste time, do the needful right away!
By: Mark bevan
Does An Ex Ruin Your Life Or Open Up New Doors?
Only you know for sure, but it does take some time for you to figure this one out. In the days and months following a bad break up, it seems as if your ex is doing everything they can to ruin your life. And you are extra sensitive to all the little things that can push your buttons. After all, who knows you better than your ex? They swore an everlasting love to you, and suddenly they are your worst enemy. Nothing really hurts more than a trust betrayed. But you know deep down in your heart that you can get through this. The doors to start a new life will swing wide open.
You really have no choice than to start anew.
The time the two of you spent together will now have to be filled with activities of your choosing. Half-heartedly you will look for "something to fill the time"...to take your mind off of the pain. But these activities are the start of your new life. You have the freedom to do anything you now want to do. There will be no more asking for permission, no judgments or having to explain to anyone what you want to do or where you want to go. You can afford to take risks, find your niche in life and follow your dreams. There will be no more "That's stupid", "I don't understand why you would want to do that" or the ever popular "who's going to take care of the house?"
The biggest reason why couples fight is over money. But the biggest reason couples divorce is over one or the other partner losing their identity.
Having the freedom to do the things you want in life will be what matters most at the end of your life. Too many people say "I wish I had done (fill in the blank), but now it's too late." Couples that support and encourage each other to find activities, together and apart, will be the ones that stay together.
Your new post break up activities will be the creation of your new life.
In your attempts to find peace, you are unwittingly creating the new you. A wiser you. A more fulfilled you. A freer you! No one can ruin your life but you. Giving someone else that power is not "freedom." You are in control even if it doesn't seem like it sometimes. Whether or not you realize it, your soul is healing itself every moment. Your new life has already begun.
By: The Relationship Artist
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Having the freedom to do the things you want in life will be what matters most at the end of your life. Too many people say "I wish I had done (fill in the blank), but now it's too late." Couples that support and encourage each other to find activities, together and apart, will be the ones that stay together.
Your new post break up activities will be the creation of your new life.
In your attempts to find peace, you are unwittingly creating the new you. A wiser you. A more fulfilled you. A freer you! No one can ruin your life but you. Giving someone else that power is not "freedom." You are in control even if it doesn't seem like it sometimes. Whether or not you realize it, your soul is healing itself every moment. Your new life has already begun.
By: The Relationship Artist
Womens Sexual Satisfaction
Womens Sexual Satisfaction - Get More Intense Orgasms With These Herbs
If you want more sexual satisfaction and more satisfying and intense orgasms, you can get them with the herbs enclosed which are proven to increase libido and sexual pleasure...
The herbs work by providing your body with more testosterone and estrogen which are crucial for sex drive and satisfaction. They will boost blood flow to and into, the sex organs, for greater sexual satisfaction and give your body an energy boost, to put you in the mood for sex.
These herbs are found in all the best herbal sex pills and will not just improve sexual health - but overall wellness too.
Damiana
This herb relaxes the body and at the same time, calms the mind and is known to heighten desire and satisfaction.
Ginger
A well known herb which helps to pump an increased flow of blood to the sex organs during arousal and also acts to keep the heart healthy.
Schisandra
Schisandra increases blood flow to the female pelvic region and vagina and also acts as a phytoestrogen.
Shatavri Extract
Shatavri strengthens and increases muscle tone, as well as moistening the dry tissues of the female sexual organs, kidneys, stomach and lungs. Shatavri also plays a key role in helping to increase levels of testosterone in the body.
Dong Quai
Improves blood flow to all areas of the body including the pelvic region and vagina. The herb balances estrogen and blood sugar levels and is full of nutrients, for better health and is a herb all women should take.
Ginseng
A tonic herb which increases blood circulation around the body and also acts to reduce stress, increase energy and enhance mood. This herb has been used in China for thousands of years to boost libido and improve sexual satisfaction.
Ashwagandha - Extract "Indian Ginseng"
Has been taken for thousands of years by women, to promote sexual and reproductive balance. It increases energy levels, enhances mood and balances hormone levels.
Get Them All in the Best Herbal Sex Pills
Women's Sexual Satisfaction can be enhanced with the above herbs and if you take them you will enjoy more libido, enjoy more intense Orgasms and enjoy greater sexual satisfaction, all achieved naturally as nature intended.
By: kelly Price
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This herb relaxes the body and at the same time, calms the mind and is known to heighten desire and satisfaction.
Ginger
A well known herb which helps to pump an increased flow of blood to the sex organs during arousal and also acts to keep the heart healthy.
Schisandra
Schisandra increases blood flow to the female pelvic region and vagina and also acts as a phytoestrogen.
Shatavri Extract
Shatavri strengthens and increases muscle tone, as well as moistening the dry tissues of the female sexual organs, kidneys, stomach and lungs. Shatavri also plays a key role in helping to increase levels of testosterone in the body.
Dong Quai
Improves blood flow to all areas of the body including the pelvic region and vagina. The herb balances estrogen and blood sugar levels and is full of nutrients, for better health and is a herb all women should take.
Ginseng
A tonic herb which increases blood circulation around the body and also acts to reduce stress, increase energy and enhance mood. This herb has been used in China for thousands of years to boost libido and improve sexual satisfaction.
Ashwagandha - Extract "Indian Ginseng"
Has been taken for thousands of years by women, to promote sexual and reproductive balance. It increases energy levels, enhances mood and balances hormone levels.
Get Them All in the Best Herbal Sex Pills
Women's Sexual Satisfaction can be enhanced with the above herbs and if you take them you will enjoy more libido, enjoy more intense Orgasms and enjoy greater sexual satisfaction, all achieved naturally as nature intended.
By: kelly Price
Herbal Aphrodisiacs - Look Before Buying
In the current marketplace, there are many different types of drugs and they all claim to help improve sexual desire. These products fall into different categories. Some really work like they promised. But way too often, a consumer may come across a product that is a mere stimulation of the actual result.
For example, some drugs merely create an illusion, tricking you into believing that the supplement that you have taken is highly effective. How does this happen? Well, when an individual consumes the supplements, special chemicals are released into the body to help stimulate the private areas. It's likely that the individual will start feeling a slight tingly sensation. The private area may also feel more heat. The heat is caused by the stimulation.
Whether the supplement works or not is immaterial. In fact, most of these supplements are based on some kind of steroids, and they are not clinically proven. Still, consumers buy them because they believe that if they are experiencing something in their private areas, the supplements must be working.
As you can see, the critical faculty of the consumer has been bypassed. The consumer now trusts the supplements, and will continue to buy and buy until something bad happens. Something bad, this this case, usually means some kind of side effects. When that happens, the individual will most likely have to go through a long and painful recovery process. In the worst case scenario, the side effects are irreversible. Permanent damage has been done.
Therefore, if you ever find yourself in a position to require some kind of supplements, try using herbal aphrodisiacs. But you must remember to be skeptical about any kind of supplement that you come across. Not all herbal aphrodisiacs are safe. So how can you tell the difference between what is safe, and what is not?
Some supplements resembles herbal aphrodisiacs, and may even be promoted as such. But they are still steroids based, and should be avoided. True herbal aphrodisiacs should not be steroids based.
The term "herbal aphrodisiacs" says something about the ingredients. They should, instead, be based on herbs. Herbal aphrodisiacs isn't something that has just been recently discovered. Since ancient times, primitive tribes have been using herbs to boost sexual desire, in the hope of having more offspring.
It is, however, difficult to prove scientifically whether herbal aphrodisiacs have a direct effect on sexual desire. It may just be the placebo effect happening - the individual takes the supplements, and thinking that the supplements really do help, goes on to play out what is already in the mind. Hence, the effect is completed.
Therefore, it is always wise to question the ingredients of the herbal aphrodisiacs that you are going to buy. They may contain natural herbs such as green tea, the Maca, the Tribulus Terrestris, the kwao krua, and many others. You may find these names unfamiliar because the ingredients are mostly found in eastern countries.
By: FastSubmitArticles.com
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As you can see, the critical faculty of the consumer has been bypassed. The consumer now trusts the supplements, and will continue to buy and buy until something bad happens. Something bad, this this case, usually means some kind of side effects. When that happens, the individual will most likely have to go through a long and painful recovery process. In the worst case scenario, the side effects are irreversible. Permanent damage has been done.
Therefore, if you ever find yourself in a position to require some kind of supplements, try using herbal aphrodisiacs. But you must remember to be skeptical about any kind of supplement that you come across. Not all herbal aphrodisiacs are safe. So how can you tell the difference between what is safe, and what is not?
Some supplements resembles herbal aphrodisiacs, and may even be promoted as such. But they are still steroids based, and should be avoided. True herbal aphrodisiacs should not be steroids based.
The term "herbal aphrodisiacs" says something about the ingredients. They should, instead, be based on herbs. Herbal aphrodisiacs isn't something that has just been recently discovered. Since ancient times, primitive tribes have been using herbs to boost sexual desire, in the hope of having more offspring.
It is, however, difficult to prove scientifically whether herbal aphrodisiacs have a direct effect on sexual desire. It may just be the placebo effect happening - the individual takes the supplements, and thinking that the supplements really do help, goes on to play out what is already in the mind. Hence, the effect is completed.
Therefore, it is always wise to question the ingredients of the herbal aphrodisiacs that you are going to buy. They may contain natural herbs such as green tea, the Maca, the Tribulus Terrestris, the kwao krua, and many others. You may find these names unfamiliar because the ingredients are mostly found in eastern countries.
By: FastSubmitArticles.com
How Leaders Become Successfull Leaders
There are various views by many pundits that write about; how leaders become successful; which are typically discussed in the area of personal development. The reason it is usually discussed in this arena is because it requires the assessment of one’s personal character. The other arena leadership is often discussed at length is in the area of organizational development and management. Because, in that arena it typically refers to leaders such as: CEO’s, Corporate President, College and University President’s and anyone who are leaders in “Organizations.” Many of the writers in these professions have their own certain opinions about how successful leaders or people become leaders. Therefore, I will provide examples of how successful leaders become successful based on everyday people who are successful and don’t come out in the front pages of the New York Times or the Los Angeles Times.
I Witnessed leadership throughout my career by men and women who have succeeded in spite of being confronted with great obstacles’ and yet succeeded. Many whom have succeeded in our world have produced great leaders but books will not be written about them but about the individuals they raised. I think of President Richard Nixon’s exist speech to the White House News Corps; as he reflected on his mother paraphrasing President Nixon said: “my mother God Bless her she was a great woman, she was a great leader and no one will ever right a book about her.” Know, there are a ton of books on how successful people become successful, but there aren’t many books written about those people behind the scenes; those that produce great leaders. And, what was it that they instilled of those they influenced to become leaders.
Also, please keep in mind you don’t have to be a Corporate CEO or an elected official to be a leader. Leadership comes in all shapes and sizes, in various colors and various ethnic make-ups. One does not have to be a celebrity to be a leader. Some of our greatest leaders are those that quietly go along performing their duties on a consistent basis and understanding what the mission is; sometimes out of necessity and other times as Dr. Martine Luther King, Jr. would say: “because of the content of their character.” Though Dr. King did not reference from a perspective of leadership, he did however have a point about one’s “content of their character”.
Successful leaders know what they want, they always have a goal in mind and they stay focus on the mission to accomplish the goal. Former President Ronald Reagan was highly driven in the beginning stages of his political career of the need to bring communism to an end. He had a vision; he knew what he was aiming for and was very persistent to see an end to communism. He also, like President Nixon was highly influenced by his Mother, as she was the one who instilled the virtues’ of being discipline and work hard and be prepared for the rough times. When President Reagan became President, his primary foreign affairs agenda was to bring the cold war to an end and as much as possible bring communism to an end. Well, he spearheaded the effort to bring the cold war to an end and communism as we know it today is a communistic system with a blend of capitalism, China is a case in point; quite different from how Karl Marx wrote his Communist Manifesto.
Successful leaders need to be open minded; they must always be prepared to make bold decisions during difficult conditions. Successful leaders must have an abiding love for the learning process as learning never really ceases to stop until we perish. Successful leaders must always be willing to serve and yet let others have the credit. For true leadership it is not about recognition but rather about success at performance.
By: Dr. Richard C. Baiz, D.B.A.
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Also, please keep in mind you don’t have to be a Corporate CEO or an elected official to be a leader. Leadership comes in all shapes and sizes, in various colors and various ethnic make-ups. One does not have to be a celebrity to be a leader. Some of our greatest leaders are those that quietly go along performing their duties on a consistent basis and understanding what the mission is; sometimes out of necessity and other times as Dr. Martine Luther King, Jr. would say: “because of the content of their character.” Though Dr. King did not reference from a perspective of leadership, he did however have a point about one’s “content of their character”.
Successful leaders know what they want, they always have a goal in mind and they stay focus on the mission to accomplish the goal. Former President Ronald Reagan was highly driven in the beginning stages of his political career of the need to bring communism to an end. He had a vision; he knew what he was aiming for and was very persistent to see an end to communism. He also, like President Nixon was highly influenced by his Mother, as she was the one who instilled the virtues’ of being discipline and work hard and be prepared for the rough times. When President Reagan became President, his primary foreign affairs agenda was to bring the cold war to an end and as much as possible bring communism to an end. Well, he spearheaded the effort to bring the cold war to an end and communism as we know it today is a communistic system with a blend of capitalism, China is a case in point; quite different from how Karl Marx wrote his Communist Manifesto.
Successful leaders need to be open minded; they must always be prepared to make bold decisions during difficult conditions. Successful leaders must have an abiding love for the learning process as learning never really ceases to stop until we perish. Successful leaders must always be willing to serve and yet let others have the credit. For true leadership it is not about recognition but rather about success at performance.
By: Dr. Richard C. Baiz, D.B.A.
How Leaders Stay Focused On Their Vision Of Success
Think for a while at a time in place when you were really struggling. Struggling with your career, struggling to find ends meet. People are so got up with the thought of surviving that they forget to soul search the inner thoughts of their ambitions. For many of us we were brought on to this world to for the purpose of demonstrating resiliency. What people so often do not realize; is that under adversity and challenge comes creativity perseverance and determination. It is under the constant pressures of survival and hard work that one becomes motivated to focus on a vision that will ultimately remove them from feeling deficient.
I have observed many times individuals whom have been on the all out dumps and they appear to be stuck in a rut. Yet, many of these very same people stay targeted on identifying a vision. Once they find a desire to reach a goal then they begin to work on a mission toward their vision. For many the ladder to success requires obtaining an education and working in practice; step by step, day by day until they reach the goal.
What many do not realize, is that what one is doing when they are working on their goals and objectives; in essence one is working on their career path. In the process of working hard on your goals it is important that one remain astute on staying rational; do not burn out, do not lose interest but instead rejuvenate your thinking by having fun and enjoy what you are working toward. I am a believer, that one should enjoy life, as in that process your demeanor will reflect on other in a real noticeable way and before you know it people will begin to gravitate to you. Don’t forget successful people have a tendency to associate themselves with successful people so you ought to do the same.
In case you are beginning to wander; where is this going, part of finding your vision and reaching you goals; is to review and assess those that have reached great accomplishments. It is important to associate yourself with people of integrity and who are serious minded and honest individuals. Much of my success stems from associate, friends and many others whom have served as a bouncing board to discuss many of my ideas pertinent to my aspired career goals. Also, they served and help me from lost time from possibly doing the wrong thing; but, rather they were there as consultants to me and as a resource of identifying contacts and connections that are all part of upward mobility.
Be prepared to be flexible on your path toward reaching your vision; however stay focus on what a great mind once said “all things are relative”, my point is, as one may seem to be on a different pathway temporarily, most of the time you will notice that it will help you in reaching your goals. Every transformation that takes place in our world even if it a negative experience will have a learning variable to it. So it is important to stick on the heart of the matter in reaching your intended goals that will ultimately reach that visionary life you are seeking.
Be patient, and have mercy on yourself, always remain upbeat and positive. Success is not easy, it takes time, hard work, and a team of people willing to help; remember that there is a process of trial and error along the way. But, have faith in yourself, your goal, and your friends, do not, ever, never give up, and know that your vision is around the corner.
By: Dr. Richard C. Baiz, D.B.A.
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In case you are beginning to wander; where is this going, part of finding your vision and reaching you goals; is to review and assess those that have reached great accomplishments. It is important to associate yourself with people of integrity and who are serious minded and honest individuals. Much of my success stems from associate, friends and many others whom have served as a bouncing board to discuss many of my ideas pertinent to my aspired career goals. Also, they served and help me from lost time from possibly doing the wrong thing; but, rather they were there as consultants to me and as a resource of identifying contacts and connections that are all part of upward mobility.
Be prepared to be flexible on your path toward reaching your vision; however stay focus on what a great mind once said “all things are relative”, my point is, as one may seem to be on a different pathway temporarily, most of the time you will notice that it will help you in reaching your goals. Every transformation that takes place in our world even if it a negative experience will have a learning variable to it. So it is important to stick on the heart of the matter in reaching your intended goals that will ultimately reach that visionary life you are seeking.
Be patient, and have mercy on yourself, always remain upbeat and positive. Success is not easy, it takes time, hard work, and a team of people willing to help; remember that there is a process of trial and error along the way. But, have faith in yourself, your goal, and your friends, do not, ever, never give up, and know that your vision is around the corner.
By: Dr. Richard C. Baiz, D.B.A.
How Leaders Know The Right Questions
How Leaders Know The Right Questions To Ask Themselves And Of Others
Perhaps the most important aspects of the learning process are the very basic intuition factors of inquiry. Well, I am sure you are probably saying by now; I know that; but, did you know there is actually an art to that whole concept of inquiry, examination, exploration, I think you might get what I mean. You see in the process of developing yourself one has to constantly be putting to question the goals of your vision. One needs to assess the objectives to your goals and review your expected outcomes to the actual output of your performance accomplishments. Further, the inquiry that takes place in the learning phases to establish a path for developing a hypothesis is quite different from the investigatory process involved with the self searching process; for example one is with the intent of a specific driven purpose on “buying my product or idea” while the other has an intent to formulate a theory for the purpose of identifying unresolved issues.
Now, many have asked me Dr. Baiz,: “I don’t know how to ask the right questions can you help me with that”, my first response, to individuals whom pose that question to me, is: for what purpose are you seeking to ask specific questions. To who and why are you asking those types of questions of a particular situation in the first place. Most all inquiries have an intent variable that is the core motivating factor behind the whole concept of the “gathering of information.” Additionally, keep in mind there are different styles in the talent of information gathering and inquiry; one is personal assessment information such as: How does that make you feel? How long have you felt like that? What do you think can be done about that? Who do you think can help you reach your goal? The other inquiry style is more of an aggregate historical background assessment such: How long has this been going on? When did you notice something was going wrong? What do you want to do about the situation? Do you have any recommendations for a plan of action? There are various styles of inquiry from a behavioral standpoint, as well, to stay astute about, for example one could be calm, mellow, friendly obtained information; while the other could be: a straight forward, cold, no nonsense approach like an abrupt FBI inquiry; where the office get shut down under lock-up and doing their job on an investigation.
So now let’s discuss issues that one might be working on in the process of self improvement, leadership development, business development, etc. has there been a method of self review in posing the right questions of oneself. Can you reach your goal within your vision? Is your goal reachable? Is it possible that you set your goal to high? What is the timeframe for your goal reaching endeavors? Who is going to be part of the team that will help you reach your goals?
A major mistake many commit, before embarking on an improvement plan or augmentation plan professionally is failing to ask on the pertinent questions of clarity. Many times individuals venture on to a professional venture without a clear understanding of their particular undertaking which could be a catastrophic experience down the road. One needs to conduct a feasibility review of the probabilities of a venture; there needs to be some form of a percentage estimate of your success rate. Many times individuals pursue a venture based on: gut feeling, talk, ego, and talk themselves into a position of no return. Understand your strong points and work on what you know are the factors that pose a challenge to you and let your vision be the beam for your drive.
By: Dr. Richard C. Baiz, D.B.A.
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So now let’s discuss issues that one might be working on in the process of self improvement, leadership development, business development, etc. has there been a method of self review in posing the right questions of oneself. Can you reach your goal within your vision? Is your goal reachable? Is it possible that you set your goal to high? What is the timeframe for your goal reaching endeavors? Who is going to be part of the team that will help you reach your goals?
A major mistake many commit, before embarking on an improvement plan or augmentation plan professionally is failing to ask on the pertinent questions of clarity. Many times individuals venture on to a professional venture without a clear understanding of their particular undertaking which could be a catastrophic experience down the road. One needs to conduct a feasibility review of the probabilities of a venture; there needs to be some form of a percentage estimate of your success rate. Many times individuals pursue a venture based on: gut feeling, talk, ego, and talk themselves into a position of no return. Understand your strong points and work on what you know are the factors that pose a challenge to you and let your vision be the beam for your drive.
By: Dr. Richard C. Baiz, D.B.A.
3 Sexy Lessons For Seducing Your Wife Into Making Love
Whether you’ve been married a year or a decade, you’ve probably discovered that sex can go stale, no matter how much you love your partner. Keeping sex hot in a monogamous relationship is a challenge—but can you think of a better one to tackle?
As any sex therapist will tell you, there really are differences between men and women when it comes to sex. As long as a man is still in good health, he generally needs little priming to get ready for sex. While that doesn’t mean he won’t enjoy foreplay, just the thought of making love is enough to make him ready.
Women need more. They generally express the need to know that sex means more than just a physical release. Yes, physical release is good for women, but for women orgasm comes more easily and may even feel better if sex has some emotional meaning.
Sometimes men really don’t seem to understand how to make sex meaningful to their wife. Because a man sees the act of sex as an expression of love, he may not get what he needs to do to create trust and intimacy.
That is where the art of seduction comes in. To seduce someone means to entice them, to make the idea of sex very appealing. Seduction requires charm. You need to be clever, to make yourself not only attractive to your wife, but to attract her to you as well.
One way to seduce your wife is to let her know how much you love her. And I don’t just mean her chest or tush. I mean all of her. Tell her how much you love her face, her hands, the curve of her calf. Tell her you love her kindness and her laugh. Notice the things that made you first fall in love with her, and tell her that you still notice.
Another way to seduce her is to add some romance to your day. This is true most especially on a day that you are feeling in the mood for sex. You needn’t make a big gesture or spend a lot of money. Leave a little note someplace only she will see it (her makeup drawer, on top of her handbag). Or pour her a glass of wine or sparkling water and bring her a plate of cheese and fruit when she comes home at the end of the day.
The third important thing to remember if you want to seduce your wife is to start making love by touching her hands, arms, face, neck, and back before you move onto her more erotic areas. Most women need to be warmed up a bit before they like being touched in an intimate way. Touching and kissing your wife tenderly will show that you love and respect this about her.
These things may be small, but they are very important. And you can’t just do them once and expect her to be enchanted with you forever. You need to repeat, repeat, repeat. But not the exact same thing! Following a formula will just seem forced. You need to seduce your wife with love, from the heart.
Just because you’ve been together awhile doesn’t mean you should give up on doing all the things lovers do. You can get, and keep, your wife’s interest in sex if you know how to show her that you still love her and that sex means something to you, too.
By: Dr. Stephanie Buehler
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That is where the art of seduction comes in. To seduce someone means to entice them, to make the idea of sex very appealing. Seduction requires charm. You need to be clever, to make yourself not only attractive to your wife, but to attract her to you as well.
One way to seduce your wife is to let her know how much you love her. And I don’t just mean her chest or tush. I mean all of her. Tell her how much you love her face, her hands, the curve of her calf. Tell her you love her kindness and her laugh. Notice the things that made you first fall in love with her, and tell her that you still notice.
Another way to seduce her is to add some romance to your day. This is true most especially on a day that you are feeling in the mood for sex. You needn’t make a big gesture or spend a lot of money. Leave a little note someplace only she will see it (her makeup drawer, on top of her handbag). Or pour her a glass of wine or sparkling water and bring her a plate of cheese and fruit when she comes home at the end of the day.
The third important thing to remember if you want to seduce your wife is to start making love by touching her hands, arms, face, neck, and back before you move onto her more erotic areas. Most women need to be warmed up a bit before they like being touched in an intimate way. Touching and kissing your wife tenderly will show that you love and respect this about her.
These things may be small, but they are very important. And you can’t just do them once and expect her to be enchanted with you forever. You need to repeat, repeat, repeat. But not the exact same thing! Following a formula will just seem forced. You need to seduce your wife with love, from the heart.
Just because you’ve been together awhile doesn’t mean you should give up on doing all the things lovers do. You can get, and keep, your wife’s interest in sex if you know how to show her that you still love her and that sex means something to you, too.
By: Dr. Stephanie Buehler
Getting The Sex Life You Want And Deserve-Starting With R
Do you want to improve your sex life? It seems that most people do, whether they are heterosexuals, homosexuals, or somewhere in between. If you are like most of us, you want more sex and you want better sex, and you want it now. Don’t believe that there is a magic pick-up line, pill, potion, or perfume that will make it happen immediately, if not sooner. But we do believe that our articles can make a major difference in your sex life, and even in your love life, if that’s what you want. Why not give them a try?
We have so many suggestions for improving your sex life that we are putting together an alphabetical list of what to do. Just so you don’t miss out, we are also putting together an alphabetical list of what not to do. Don’t waste all your time, effort, perhaps money, and perhaps love by putting your foot in your mouth when what you really want; we all know what you really want. We present a double series of articles for the letter R. The focus here is on realize, reasonable, and rekindle.
R is for realize. Turn your dreams into reality. Realize what is happening. His eyes, her eyes, your eyes, real eyes. There are few pleasures like the pleasure when you realize that your partner realizes that it is going to happen, especially when it’s the first time that you are together. You realize that your investment is going to pay off, big. Really big. But what about fake eyes? I’m not a big one for botox, eyelid surgery, or even eye liner. It hides who you are. It keeps everyone including you from realizing.
R is for reasonable. Be reasonable. Try to reason your way into intimacy. But if the answer is no, after determining that no really means no (and believe me they will let you know) quit pushing. It is reasonable to ask for the reason, but it is also reasonable to not get the true reason. Most people will not say: “Now that I got a chance to know you the answer is No. In fact, you disgusting…, if you were the last guy on earth I would still say no. The idea of you even touching me makes me want to return yesterday’s breakfast.” Can you blame them? Sometimes the most reasonable thing is to lick your wounds, smarten up your act, and get out there again. And be reasonable.
R is for rekindle. What should you do when you run into an old flame? Rekindle, try to get those fires burning again. Sometimes round two can be very satisfying. Don’t spend time trying to prove that you were right and he or she was wrong. Don’t spend time trying to prove that you’re doing great without him or her. Light each other’s fire. It won’t be arson. And if it doesn’t work the second time around, you’re entitled to move on.
By: Levi Reiss
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R is for realize. Turn your dreams into reality. Realize what is happening. His eyes, her eyes, your eyes, real eyes. There are few pleasures like the pleasure when you realize that your partner realizes that it is going to happen, especially when it’s the first time that you are together. You realize that your investment is going to pay off, big. Really big. But what about fake eyes? I’m not a big one for botox, eyelid surgery, or even eye liner. It hides who you are. It keeps everyone including you from realizing.
R is for reasonable. Be reasonable. Try to reason your way into intimacy. But if the answer is no, after determining that no really means no (and believe me they will let you know) quit pushing. It is reasonable to ask for the reason, but it is also reasonable to not get the true reason. Most people will not say: “Now that I got a chance to know you the answer is No. In fact, you disgusting…, if you were the last guy on earth I would still say no. The idea of you even touching me makes me want to return yesterday’s breakfast.” Can you blame them? Sometimes the most reasonable thing is to lick your wounds, smarten up your act, and get out there again. And be reasonable.
R is for rekindle. What should you do when you run into an old flame? Rekindle, try to get those fires burning again. Sometimes round two can be very satisfying. Don’t spend time trying to prove that you were right and he or she was wrong. Don’t spend time trying to prove that you’re doing great without him or her. Light each other’s fire. It won’t be arson. And if it doesn’t work the second time around, you’re entitled to move on.
By: Levi Reiss
Transcendental Meditation And Other Techniques
The Transcendental Meditation (TM) technique is unique for many reasons. But the most important one is that it provides more benefit than other meditation and relaxation techniques. This was the conclusion of a meta-analysis of 597 studies of meditation practices that was published in the American Journal of Health Promotion. This study found that the Transcendental Meditation program was significantly superior to other forms of meditation and relaxation in a wide range of criteria related to mental and physical health. A second meta-analysis, published in the Journal of Social Behavior Personality, found the effect of the TM technique on self-actualization (growth towards one’s total potential) to be markedly greater than that of other forms of meditation and relaxation.
The TM technique is a unique practice both in its procedure and in the depth and scope of its benefits for the mind and body. Research studies have shown a positive correlation between the technique and a wide variety of benefits. In the field of physical health alone, research has shown improvement in lung function for patients with asthma, reduction of high blood pressure, younger biological age, decreased insomnia, reduction of high cholesterol, reduced illness and medical expenditures, decreased outpatient visits, decreased cigarette smoking, decreased alcohol use and decreased anxiety, to name a few. Here are a few of the studies:
Allen, C.P. Effects of Transcendental Meditation, electromyographic (EMG) biofeedback relaxation, and conventional relaxation on vasoconstriction, muscle tension, and stuttering: A quantitative comparison. Dissertation Abstracts International 40(2): 689B, 1979.
Gaylord, C. et al.
The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77–86, 1989.
Wilson, AF., Honsberger, R., Chiu, JT., Novey, HS. "Transcendental Meditation and asthma." Respiration, 1975, 74-80, Hypertension 26: 820–827, 1995, International Journal of Neuroscience 16: 53–58, 1982, Journal of Counseling and Development 64: 212–215, 1985, Journal of Human Stress 5: 24-27, 1979, The American Journal of Managed Care 3: 135–144, 1997, The American Journal of Managed Care 3: 135–144, 1997, Alcoholism Treatment Quarterly 11: 13–87, 1994, Alcoholism Treatment Quarterly 11: 13–87, 1994, Journal of Clinical Psychology 45: 957–974, 1989
By: Keith DeBoer Ph.D.
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Allen, C.P. Effects of Transcendental Meditation, electromyographic (EMG) biofeedback relaxation, and conventional relaxation on vasoconstriction, muscle tension, and stuttering: A quantitative comparison. Dissertation Abstracts International 40(2): 689B, 1979.
Gaylord, C. et al.
The effects of the Transcendental Meditation technique and progressive muscle relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 46: 77–86, 1989.
Wilson, AF., Honsberger, R., Chiu, JT., Novey, HS. "Transcendental Meditation and asthma." Respiration, 1975, 74-80, Hypertension 26: 820–827, 1995, International Journal of Neuroscience 16: 53–58, 1982, Journal of Counseling and Development 64: 212–215, 1985, Journal of Human Stress 5: 24-27, 1979, The American Journal of Managed Care 3: 135–144, 1997, The American Journal of Managed Care 3: 135–144, 1997, Alcoholism Treatment Quarterly 11: 13–87, 1994, Alcoholism Treatment Quarterly 11: 13–87, 1994, Journal of Clinical Psychology 45: 957–974, 1989
By: Keith DeBoer Ph.D.
Making A Friendship That Lasts Forever
Making a friendship that lasts forever might seem a bit over the top but, if you look closely to some friendships, you will discover that theirs is a friendship that lasts forever. You can have friends so close to you that they become part of your family. There are ways in which you can transform your relationships to make them this way. It is never an easy task and, you have to begin with yourself. If you are a selfish person filled with negativity and malice, chances are that you will never make good friendships; at least not those that will last forever. You will realize that there is a pattern when it comes to friendships in your life; and it is up to you to put an end to this cycle. You must become the friend you want to have. In other words, good people will be attracted to you because of your good friendship traits. You cannot get rid of this negativity if you are not willing to change. You must want change for you to get it. It starts by admitting that you have not been a very good person. With this you are ready to begin a process in which you can have good friends who really care about you.
To have friends is not enough however; to have good friends is what you should be looking for if you want friendship that lasts forever. Look at the places you are hanging out at. Are you in an environment that will breed friendship? This is a question that you have to ask yourself sincerely if you really want something real. Many religious people will look for friends in churches but, this is not a guarantee that you will meet the friends you want. You have to go a step further and question what kind of people they are. If you are in a particular age group, it will be better if you considered people who are near your age. This is because you will have more in common. Sometimes when we are going about our business, friendly people come along and we are able to establish contact with them. At all times, be open to having friends and, you will see the difference. When you have a lot in common, you will find yourself chatting away and this is the beginning of building a friendship that lasts forever. You have to be honest and sincere when talking to potential friends, remember, you want something real. Friends will stick closer that a brother can only when there is mutual affection and love.
A friendship that lasts forever must be based on trust and love. You also need to spend enough time if you really want to know each other. There are no miracles or magic and you can make a relationship work. It is about not being petty and being people focused on great things that will happen in your lives. To have a friendship that lasts will require you to celebrate with your friends when they are celebrating and, you will also need to cry with them when they are hurting and, you will develop a strong bond which will be unbreakable.
By: Francis K Githinji
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A friendship that lasts forever must be based on trust and love. You also need to spend enough time if you really want to know each other. There are no miracles or magic and you can make a relationship work. It is about not being petty and being people focused on great things that will happen in your lives. To have a friendship that lasts will require you to celebrate with your friends when they are celebrating and, you will also need to cry with them when they are hurting and, you will develop a strong bond which will be unbreakable.
By: Francis K Githinji
Adopting Friendship Art In Your Life
Friendship art is something you should take very seriously. You have to learn the art of friendship and more so how to be a good friend. Good friends are hard to find and you can become that jewel that all friend seekers are going to be looking for. Friendship art does not have to be taught in school however, you need some few guides that will enable you meet the right people who you can hang out with. There are several things that you need to know about the art of friendship. First, you have to be honest. Honesty will have to start with yourself. You know your flaws and you also know what your strengths are. Capitalize on your good attributes then seek to improve some of the flaws that you might have. There is nothing wrong in admitting that you have weaknesses. In fact, most people never master the art, because they choose to continue with their flaws. You cannot fully eliminate flaws but, you can make a good effort to make things right. An example of weakness that you can have is to talk behind the back of your friends with lies. Gossip and back biting can really become a chronic problem to you if you do not work on it. They are a sure killer for all relationships. You need to look into ways in which you can keep information to yourself especially when it has been rumored by others.
Friendship art is best learnt in action. There is nothing complicated about acknowledging the fact that you need friendships that are based on trust and mutual affection. For this reason, you will seek to have love in your heart to love your friends. Friendship art cannot work without love. There are some who do not even like their friends. Instead of just wasting time and being together for convenience, it is better you end a relationship where there is no love or even affection. Love cannot survive without respect; you will need friends who care enough to respect you for who you are. If you do not deserve respect, chances are that you will not get it. You must therefore know that to have people respect you, you must earn it. You earn it by your behavior and, the kind of personality you have. If you have been looking out for your friends in a sincere way, you will be respected. Another aspect of art of friendship is confidence. Do you have confidence in your friends? In a good friendship relationship, you should have confidence in friends, which allows you to pave way for trust.
Friendship art needs to be developed over some time and, when you really have all the tips, you will definitely be on your way to making the most out of what you have learnt. Go online and look for other tips as well as hear from people and experts. Friendship will need all the input that you can find. Many people do not go that extra mile to make their friendships last. Little do they know that; it is the power of friendship that keeps the world going round! If we did not have friendships between countries, we could be at war. Let us concentrate on making friends and with this art, we will not have to go to war even in our personal lives.
By: Francis K Githinji
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Friendship art needs to be developed over some time and, when you really have all the tips, you will definitely be on your way to making the most out of what you have learnt. Go online and look for other tips as well as hear from people and experts. Friendship will need all the input that you can find. Many people do not go that extra mile to make their friendships last. Little do they know that; it is the power of friendship that keeps the world going round! If we did not have friendships between countries, we could be at war. Let us concentrate on making friends and with this art, we will not have to go to war even in our personal lives.
By: Francis K Githinji
7 Sex Mistakes To Avoid If You Want To Be A Better Lover
You would think that with all the information there is about good sex more people would be better at pleasing their partners when they make love. Sadly, a lot of folks pay little attention to how they can become a better lover.
It isn’t that difficult to learn how to make love. Developing a good technique takes patience and practice. But it also means avoiding several things when you get into the bedroom for sex. Believe it or not, these are actual problems clients tell sex therapists that their partners do that annoys them.
- Waiting until your partner is trapped under the sheets to initiate sex. Really, now, do you lack so much sexual imagination that the only way you can get your partner to have sex with you is to wait until you are in bed and your partner has nowhere else to go? Let your partner know you’re thinking about making love to them by giving them some extra hugs and kisses, telling them what they mean to you, and pitching in to help so that your partner isn’t dead tired at night when you want to make love.
- Taking less than ten minutes for foreplay. There’s nothing wrong with quick sex, but expecting your partner to be ready just because you are is a little silly. If you’re partner is willing to make love, give them a warm-up. Kiss, lick, suck, and nuzzle your partner in all the places that make them melt. It doesn’t take that much effort to get your partner excited about sex.
- Forgetting what your partner likes in bed. Look, part of way to be a great lover is not to rely on what you think your partner might like, but to find out what really makes them hot and then doing it again. Even bigger mistake? Doing things your partner definitely dislikes. You need to develop a sort of mental sex Rolodex and remember what your partner enjoys.
- Annoying your partner with stupid sex jokes. Hey, if you’re both in the mood for some giggles, then joke away. But if your partner has told you about a need to be held close and loved up, then ditch the dirty jokes as foreplay.
- Not taking the time to learn lovemaking techniques. Just because you’ve been with your partner awhile, doesn’t mean your lovemaking techniques are topnotch. There’s always something new to learn—a new touch, a new kiss, a new position, a new fantasy. If you think sex has gotten a little stale, take some responsibility and learn something new.
- Jumping up immediately after sex to do something else. Is there anything tackier than finishing up sex and getting up to change the laundry from the washer to the dryer or letting Fido out for the night? Make sure your partner knows that you appreciated the time you spent making love before moving on to real life matters.
- Not taking a shower or brushing your teeth before you make love. ‘Nuf said. Unless your partner likes truly “dirty” sex, clean up your act before you make a move.
By: Dr. Stephanie Buehler
Use These 5 Tips To Beat Stress
Stress is a part of living, and research suggests that stress is on the rise. Stress is not good for your health, which raises the importance of dealing with stress.
Here we give you 5 tips to combat stress in your everyday life.
Often a first step in stress management is to identify the stressors in your life and how you deal with them.
"If you can't identify the cause of the issue, then you will not be able to fix it" is also true of stress management.
A stress diary can help you to monitor the situations and your responses to the situations that cause you physical and emotional stress.
Practice daily meditation
You don't need to wear robes and sit on top of a mountain to meditate. In fact millions of people every day benefit from meditation. Meditation relaxes and calms the mind. However meditation activates the relaxation response which directly counters stress. It can reduce tension, and also lower the levels of stress hormones that are released into the blood following stress.
Spending 10-15 minutes a day meditating is a great buffer against daily stress.
Learning to say "No"
Do you put your hand up to do extra things when diary is already jam packed with engagements? Do you often miss deadlines or feel pressured by time?
If so then it may be time to learn to say "No". Learning to say "No" involves setting boundaries in your life.
I know that I used to have real trouble saying "no". Regardless of how much work I had to do, I still put up my hand for more. However, in the end, by not learning to say "no" I learnt the hard way that I was working on other people's priorities rather than my own. By creating boundaries and learning to say "No" you create time for you to pursue things that are meaningful to you.
Plan your work and work your plan
A lack of time is one the greatest causes of stress. Are you jumping from crises to crises? Do you feel that you are working really hard, but unable to get through the day?
If so, then a lack of time could be causing you stress.
An effective way to deal with this is to plan your work and then work their plan. This can be done at the monthly, weekly or daily level.
The important things is to plan to do those things that are important to you, and then make sure that you do them.
Breathing exercises
Once of the simplest and most effective stress management tools is right under our noses. Like meditation, diaphragmatic breathing can activate your stress response. This counters the stress hormones and induces and calm and relaxed mind and body.
These are great buffers to everyday stress.
Conclusion
Stress affects many people and is a huge personal and societal cost. In this article I have provided 5 strategies that you can use to reduce stress. This can improve your health and wellbeing.
By: Kell1972
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Practice daily meditation
You don't need to wear robes and sit on top of a mountain to meditate. In fact millions of people every day benefit from meditation. Meditation relaxes and calms the mind. However meditation activates the relaxation response which directly counters stress. It can reduce tension, and also lower the levels of stress hormones that are released into the blood following stress.
Spending 10-15 minutes a day meditating is a great buffer against daily stress.
Learning to say "No"
Do you put your hand up to do extra things when diary is already jam packed with engagements? Do you often miss deadlines or feel pressured by time?
If so then it may be time to learn to say "No". Learning to say "No" involves setting boundaries in your life.
I know that I used to have real trouble saying "no". Regardless of how much work I had to do, I still put up my hand for more. However, in the end, by not learning to say "no" I learnt the hard way that I was working on other people's priorities rather than my own. By creating boundaries and learning to say "No" you create time for you to pursue things that are meaningful to you.
Plan your work and work your plan
A lack of time is one the greatest causes of stress. Are you jumping from crises to crises? Do you feel that you are working really hard, but unable to get through the day?
If so, then a lack of time could be causing you stress.
An effective way to deal with this is to plan your work and then work their plan. This can be done at the monthly, weekly or daily level.
The important things is to plan to do those things that are important to you, and then make sure that you do them.
Breathing exercises
Once of the simplest and most effective stress management tools is right under our noses. Like meditation, diaphragmatic breathing can activate your stress response. This counters the stress hormones and induces and calm and relaxed mind and body.
These are great buffers to everyday stress.
Conclusion
Stress affects many people and is a huge personal and societal cost. In this article I have provided 5 strategies that you can use to reduce stress. This can improve your health and wellbeing.
By: Kell1972
How To Effectively Manage Work Stress
The American Institute of Stress acknowledges there is no single definition for stress. Stress affects almost everyone differently and what stresses one person might not another. One thing experts do agree upon, however, is the fact that stress can have some very serious implications. One of the most common places for people to experience stress is in their daily working lives. When managing work stress and its effects becomes important, learning effective stress management techniques can help.
Techniques to manage work stress can be very important for helping people stay focused and in control on difficult days. While most people would love to say they enjoy their jobs and derive no stress from them whatsoever, this simply is often not the case. When stress builds up in the office, releasing it effectively is not only good for the mind and body, but could preserve or even advance a career.
Some of the best management techniques for work stress in high-pressure situations, or even on days when everything just seems to be going wrong, include:
By: Sandi H.
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- Taking a break. This is one of the best techniques for managing work stress. If tension is piling up, taking five to regroup is always a good idea. Whether a person just sits at their desk and closes their eyes for a few minutes, visualizes themselves tackling the problems facing them or gets up and walks around, the result can be a calmer feeling and a mind that is more focused on the job at hand.
- Exercise. Some people find that this is among the best work stress management techniques going. Walking the stairs during lunch hour or just taking a walk around the building can relieve some of the tension of the day. Plus, it's good for the body and helps get the blood flowing and the brain working.
- Deep breathing, relaxation techniques. If stressors pile up too high, or a meeting is going out of control, relaxation techniques can help manage work stress and resulting in the desired performance. Taking a deep breath before answering a complaint call, spending two minutes meditating before facing an angry boss or co-worker, or even working muscles to make them relax a bit can also put a person in a better position to release stress and face the day.
By: Sandi H.
Relaxation Techniques For Sleeping
Relaxing is not the same as sleeping. Many people sleep without being very relaxed, and although relaxing can lead one to yawn or feel sleepy, it need not lead to sleep.
Learning Relaxation techniques for sleeping can certainly help you to get to sleep more easily, and then to sleep more restfully.
Sleep is a vital part of life: muscle tissues are repaired and growth hormones are secreted during sleep, and you have better muscle tone and coordination when well rested. Sleep bolsters the immune system, and the molecules that provide mental energy for thinking and creating are restored during sleep.
Did you know?
Although meditation and relaxation techniques are widely used to treat a variety of health problems (including hypertension, headaches, anxiety, and irritable bowel syndrome) and have also been used successfully to treat insomnia, it has been presumed that these techniques work.
Dozens of scientific studies have proven that the Relaxation techniques for sleeping is an effective treatment for insomnia.
For a sample relaxation technique, try this simple exercise:
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.
Progressive relaxation can be practiced while lying on your back or sitting in a chair with your head supported.
By practicing 15-20 minutes a day or several mini sessions of five minutes each, a person generally gains relative mastery in about two weeks.
Relaxation Techniques For Teenagers
Help teens get the sleep they need Most teens require at least nine hours of sleep but get much, much less.
To sleep well, a teen needs to be at ease…both physically and emotionally. If a tenn learns to soothe himself and is able to calm his body and mind, he will be able to thrive, even in the toughest of times.
Relaxation techniques appear to help teenagers fight off frequent migraines or tension headaches.
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.
Helping our teenagers to get adequate sleep is a daunting task, but there are things that you can do to help.
For a sample relaxation technique, try this
Read More......
- Insomnia now affects over half of all adults.
- Relaxation techniques for sleeping have been proven to be effective for insomnia.
- These techniques improve sleep by producing brain wave patterns that are similar to the early stages of sleep.
Although meditation and relaxation techniques are widely used to treat a variety of health problems (including hypertension, headaches, anxiety, and irritable bowel syndrome) and have also been used successfully to treat insomnia, it has been presumed that these techniques work.
Dozens of scientific studies have proven that the Relaxation techniques for sleeping is an effective treatment for insomnia.
For a sample relaxation technique, try this simple exercise:
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.
- Take a deep breath.
- Breathe in through your nose and visualize the air moving down to your stomach.
- As you breathe in again silently count to four.
- Purse your lips as you exhale slowly.
- This time count silently to eight.
- Repeat this process six to ten times.
Progressive relaxation can be practiced while lying on your back or sitting in a chair with your head supported.
By practicing 15-20 minutes a day or several mini sessions of five minutes each, a person generally gains relative mastery in about two weeks.
Relaxation Techniques For Teenagers
Help teens get the sleep they need Most teens require at least nine hours of sleep but get much, much less.
To sleep well, a teen needs to be at ease…both physically and emotionally. If a tenn learns to soothe himself and is able to calm his body and mind, he will be able to thrive, even in the toughest of times.
Relaxation techniques appear to help teenagers fight off frequent migraines or tension headaches.
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.
Helping our teenagers to get adequate sleep is a daunting task, but there are things that you can do to help.
For a sample relaxation technique, try this
- Stress the importance of a consistent bedtime.
- Help teens to learn relaxation techniques in order to unwind and signal the body that it’s time for sleep. Encourage them to practice creative visualisation and progressive relaxation techniques. Putting their thoughts and worries in a journal often helps them to put their problems to rest, enabling them to sleep.
- Have them turn off all electronic equipment (including phones) at least an hour before bed.
- Discourage them from drinking caffeinated drinks in the afternoon and evening.
- Encourage regular exercise, especially outside in the morning. (Morning sunshine can help to reset the internal clock.)
- Although teens are likely to sleep in on the weekend, don’t let them sleep in for more than a total of two hours over the entire weekend.
- Simulate the dawn by opening the curtains and turning on the lights an hour before your teen needs to get up.
- And don’t forget to warn them about the dangers of driving while drowsy!
Diabetes Mellitus Treatment
The goal of diabetes mellitus treatment is just keeping blood glucose level as close to normal as possible in most safe way without interrupting any other body systems. In addition, as diabetes might greatly increase a person's risks for cardiac disorders, preventative measurements for effectively controlling blood pressure and cholesterol levels have been now considered as most important part of diabetes mellitus treatment.
People suffering from diabetes should take care for their day-to-day routine. The care includes monitoring the blood glucose level, dietary pattern and restriction, maintaining physical workout, keeping their weight and stress within limits i.e. under control, regularly taking their oral medications and, if required, supplying insulin through injections or pump
Let us learn some important ways for diabetes mellitus treatment as stated or advised by health care providers:
Dietary Pattern and Physical Workout
The modification in patient’s eating pattern and increasing physical workout is generally few of the first steps toward betterment of blood sugar levels. In many health care centers the diabetics work with their doctors and/or certified dieticians to develop a dietary pattern that help in controlling blood glucose levels.
Insulin Therapy
People diagnosed with Diabetes Type I need multiple insulin injections regularly, every day, in order that maintains safe insulin levels. Insulin may also be prescribed for treatment of patients suffering from Diabetes Type II. Latest technology includes usage of a device (an insulin pump) as an alternative to injections for better control. The pump is about the size of a small cell phone and is generally worn on the belt. Insulin is introduced through a small tube (called as catheter) which is placed under the skin (generally the site is abdomen).
There are mainly four kinds of insulin:
Oral Medications – OHD (oral hypoglycemic drugs)
Sometimes blood glucose levels remain high in patients suffering from Diabetes Type II even though they eat a healthy diet and do regular exercising. When this happens, medicines in the form of capsules form might be advised to help controlling the blood glucose levels. The medicines work by various mechanisms such as they improve the utilization of the body's natural insulin, reduce blood glucose production, increase insulin reuptake and inhibit blood glucose absorption. Oral diabetes drugs are sometimes taken in combination with insulin.
Herbal or natural diabetes mellitus treatment
Herbs such as fenugreek, Karela, turmeric are known for their glucose lowering properties. One can also practice pranayama and yogasana to keep body glucose level under control. In Ayurveda, pills like arogyavardhini vati, haridra khand etc help in controlling the blood glucose level and also enhance body’s natural insulin production. One has to do some exercises in order to keep body in harmony.
Read More......
Dietary Pattern and Physical Workout
The modification in patient’s eating pattern and increasing physical workout is generally few of the first steps toward betterment of blood sugar levels. In many health care centers the diabetics work with their doctors and/or certified dieticians to develop a dietary pattern that help in controlling blood glucose levels.
Insulin Therapy
People diagnosed with Diabetes Type I need multiple insulin injections regularly, every day, in order that maintains safe insulin levels. Insulin may also be prescribed for treatment of patients suffering from Diabetes Type II. Latest technology includes usage of a device (an insulin pump) as an alternative to injections for better control. The pump is about the size of a small cell phone and is generally worn on the belt. Insulin is introduced through a small tube (called as catheter) which is placed under the skin (generally the site is abdomen).
There are mainly four kinds of insulin:
- Rapid-acting
- Short-acting
- Intermediate-acting
- Long-acting
Oral Medications – OHD (oral hypoglycemic drugs)
Sometimes blood glucose levels remain high in patients suffering from Diabetes Type II even though they eat a healthy diet and do regular exercising. When this happens, medicines in the form of capsules form might be advised to help controlling the blood glucose levels. The medicines work by various mechanisms such as they improve the utilization of the body's natural insulin, reduce blood glucose production, increase insulin reuptake and inhibit blood glucose absorption. Oral diabetes drugs are sometimes taken in combination with insulin.
Herbal or natural diabetes mellitus treatment
Herbs such as fenugreek, Karela, turmeric are known for their glucose lowering properties. One can also practice pranayama and yogasana to keep body glucose level under control. In Ayurveda, pills like arogyavardhini vati, haridra khand etc help in controlling the blood glucose level and also enhance body’s natural insulin production. One has to do some exercises in order to keep body in harmony.
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