If you want to last longer in bed, you need to ensure strong blood circulation to and into the penis when you become aroused and this can be done naturally. Poor blood circulation is one of the commonest causes of low libido so let's look at how to boost it.
Not only do you need to have strong blood circulation to the sex organs on arousal, it must also be let into the penis in increased volume. The increased volume of blood then swells it and hardens it and for this you need nitric oxide.
Nitric oxide allows the blood vessels to widen and expand, so they can take the increased volume of blood into the penis and if you don't secrete enough of it, you will never get an erection - it's vital.
So how do you improve blood circulation and increase nitric oxide secretion?
You can do it, by taking the herbs below which also give other sexual health benefits, let's take a look at them.
Horny Goat Weed
This herb increases nitric oxide and testosterone production, fights stress and gives your body an overall energy boost.
Cnidium
This is a great herb to strengthen blood flow to all areas of the body and the herb also increases nitric oxide secretion at the same time.
Ginseng
Known for its ability to improve blood flow around the body and to the sex organs; it also has numerous other sexual health benefits - it helps keep sperm healthy, fights stress and fatigue and improves overall mood.
Ginkgo Biloba
Ginkgo Biloba improves blood flow to the sex organs on arousal and also helps to increase the half-life of the endothelium relaxation factor, which helps men, to get stronger erections and hold them for a longer period of time.
Tribulus Terrestris Extract
Tribulus acts as a great circulatory system tonic, increases testosterone levels quickly and contains protodioscin which is known to increase energy levels and libido and really put you in the mood for sex.
If you take the above herbs, you will last longer in bed and improve your overall level of wellness at the same time, so you can get more from sex and more from life.
By: kelly Price
You can do it, by taking the herbs below which also give other sexual health benefits, let's take a look at them.
Horny Goat Weed
This herb increases nitric oxide and testosterone production, fights stress and gives your body an overall energy boost.
Cnidium
This is a great herb to strengthen blood flow to all areas of the body and the herb also increases nitric oxide secretion at the same time.
Ginseng
Known for its ability to improve blood flow around the body and to the sex organs; it also has numerous other sexual health benefits - it helps keep sperm healthy, fights stress and fatigue and improves overall mood.
Ginkgo Biloba
Ginkgo Biloba improves blood flow to the sex organs on arousal and also helps to increase the half-life of the endothelium relaxation factor, which helps men, to get stronger erections and hold them for a longer period of time.
Tribulus Terrestris Extract
Tribulus acts as a great circulatory system tonic, increases testosterone levels quickly and contains protodioscin which is known to increase energy levels and libido and really put you in the mood for sex.
If you take the above herbs, you will last longer in bed and improve your overall level of wellness at the same time, so you can get more from sex and more from life.
By: kelly Price
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